The Resilient Mind by Dr. Tracey Marks
The Resilient Mind is a podcast by Dr. Tracey Marks, a renowned psychiatrist dedicated to helping individuals strengthen their mental well-being. Through insightful discussions and evidence-based strategies, Dr. Marks explores the connection between the mind, brain, and emotional resilience.
Each episode delves into key aspects of mental fitness, including:
How thoughts shape brain structure
Techniques for emotional regulation and stress management
The role of sleep, nutrition, and exercise in brain health
Practical strategies for building lasting resilience
Turning setbacks into opportunities for growth
Join Dr. Marks as she simplifies complex psychological and neurological concepts into actionable tools. Whether you’re commuting, exercising, or unwinding, The Resilient Mind is your guide to cultivating mental strength and resilience.
Discover how the food you eat directly impacts your brain health and mental clarity. This video explores essential nutrients like omega-3 fatty acids, B-vitamins, antioxidants, and key minerals, showing how they support brain function, mood, and resilience. Learn practical tips to incorporate brain-boosting foods into your daily meals and snacks for long-term cognitive and emotional wellness.
Sleep isn’t just rest—it’s essential for mental resilience. In this video, learn how quality sleep strengthens your mind, regulates stress, and helps manage emotions, making it easier to handle life’s challenges. We’ll cover the science behind sleep’s impact on the brain, its role in emotional balance, and practical tips to improve your sleep routine for stronger mental health.
Discover the power of neuroplasticity and how you can rewire your brain for mental strength and resilience. This video explains the science behind neuroplasticity and provides practical strategies for harnessing its potential to enhance your mental well-being. Learn how your brain can adapt and change throughout life, and unlock the key to a stronger, more resilient you.
Cardio or strength training — which is better for your brain? In this video, Dr. Tracey Marks breaks down the unique brain benefits of both types of exercise. Learn how cardio boosts memory and reduces stress, while strength training sharpens focus and protects against cognitive decline.
Mental health, resilience, and the mind-brain connection. Explore how to improve your mental and emotional well-being by strengthening your mind and optimizing your brain function.